30 July

Small Miracles – Mindfulness Focus Words

      I returned home from Pennsylvania to find my gardens very much alive, in spite of the blazing Denver sun. Thank you to all my wonderful friends and family who were watering.  As I wandered through the gardens, I discovered three tiny pears on my pear tree. And that is  a small miracle…. (Read More)

26 July

Creating Sanctuary – Mindfulness Focus Words

      Grief is like a river. Sometimes it is just meandering, and quietly tugging at your heart.  At other times it is a raging river threatening to capsize the boat. But it seems to me that even in the worst of it, there are places of refuge.  I am so grateful for the… (Read More)

19 July

Sunsets and Endings as a Matter of Perspective

  In a week when I have lost one of the dearest people to me on the planet, writing is again a challenge.  However I know that Sam (1) enjoyed reading my blog posts, most of which were inspired by things the two of us talked about.  So he would be happy to know I… (Read More)

11 July

Motion and Light – Mindfulness Focus Words

    There is a tree across the street from the window I’ve been sitting at for the past few days. It’s actually across the street and behind another house. But it’s a massive tree, maybe 70 feet high, so you notice it right away from the window.  It is not just the size of… (Read More)

2 July

Courage 2.0 – Reaching Deeper With Mindful Focus

Courage is the mindfulness focus word for the week, inspired by borage (Borago officinalis) in flower throughout my yard.  Even though I’ve worked with courage as a focus word already this year, the borage plants and life events are calling me to revisit the concept. About Borage Borage has a strong association with courage.  According… (Read More)

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