31 December

A New Year’s Mindfulness Experiment – Exploring One Concept a Week

My intention for the new year is to take one concept each week – just ONE – and dive into it in a focused and mindful way and see what happens.  My hope is that I’ll be able to reach a deeper understanding and integrate it into my life in a more practiced way.  I… (Read More)

20 December

My Four Point Plan for Dispelling the Darkness – thoughts on the longest night of the year

Winter solstice always carries the symbolism of light overtaking the darkness.  That image seems particularly comforting right now as we have entered a truly dark period in which people full of hate and mean intentions have captured the castle.  After weeks of mucking around in the darkness, I am ready to embrace the light.  I’ve… (Read More)

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