December 2016 * Mindfulness Garden Games

Mindfulness Garden Games
by Joann Calabrese

author of Growing Mindful

A New Year’s Mindfulness Experiment – Exploring One Concept a Week

Joann CalabreseFebruary 17, 2023December 31, 2016 Focus Words, Mindful Practices, Mindfulness, New Year

A Mindful Experiment My intention for the new year is to take one concept each week – just ONE – and dive into it in a focused and mindful way and see what happens – a mindfulness experiment of sorts. My hope is that I’ll be able to reach a deeper understanding and integrate it … Read more

My Four Point Plan for Dispelling the Darkness – thoughts on the longest night of the year

Joann CalabreseFebruary 17, 2023December 20, 2016 Mindfulness, spiritual practice, Winter Solstice

Winter solstice always carries the symbolism of light dispelling darkness. That image seems particularly comforting right now as we have entered a dark period in which people full of hate and mean intentions have captured the castle. After weeks of mucking around in the darkness, I am ready to embrace the light. I’ve written a … Read more

Eclipse Magic
April 4, 2024
Eclipse Magic April 8th will bring a total solar eclipse to a wide swath of North America. If you are unaware of that fact, perhaps you’ve been in Antartica or on a media fast. Because most of us have been inundated with information, excitement, and a little hysteria. Of course, …Read More »
Time Change Challenge
March 10, 2024
New Moon Greetings – March 10, 2024 It’s Daylight Savings Time Again On this first morning of Daylight Savings Time (DST), I have a mindfulness time-change challenge for you. We know this six-month cycle of adjusting the clocks is disorienting. So you may be thinking the challenge is to remain …Read More »
Herbs as Mindfulness Prompts
February 9, 2024
Happy New Moon – February 9, 2024 Plants as Mindfulness Prompts In truth, any plant could be a mindfulness prompt if you define it that way – a reminder to stop, breathe, and be present. But fragrant plants are some of the best as they will grab your attention when …Read More »
Aligning with Lunar Cycles
January 11, 2024
Greeting on the first New Moon of 2024 – January 11th If your new year resolutions have already fallen flat or perhaps not off the ground yet, don’t worry – the lunar cycle is your answer. We don’t have to be stuck with an annual cycle for setting intentions and …Read More »
Cultivating Wonder and Joy
December 26, 2023
Greetings on the Last Full Moon of the Year – December 26, 2023 It is easy to get lost in day to day responsibilities and the stream of difficult news, but mystics and seers have always tapped into wonder and joy even when things around them were dark. Tuning into …Read More »

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